Here is a great article on Medical News Today, all about how we can help our teenagers take on a healthy diet! Here's more from this encouraging article:
"A grab-and-go breakfast is often the only option they'll consider, so have a selection of healthy cereal bars, toasted tea cakes, bagels and a full fruit bowl visible. Stock up your fridge with smoothies, mini juices, drinking yoghurts and milk. Even if their choice isn't the healthiest, getting their body and taste buds in the habit of wanting some food before they leave the house is a great step forward.
Have an evening family meal with different types of cooking and a wide range of vegetables to choose from. Involve them with menu planning, cooking and shopping if you get the chance; having some of their friends over for a friend feast could be a great incentive to get them involved. Have plenty of healthy snacks at home, so both their hunger pangs and their bodies are satisfied: dried and fresh fruit, rice and oat cakes, unsalted nuts and dark chocolate."
Read the rest of this article here on Medical News Today!
I will let my mother read this article for her to know that eating chocolates have health benefits because she always tell me that chocolates are bad for my health...Now is the time to say its not!...
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