From the marvelous Huffington Post is this wonderful article by Dr. Maoshing Ni about the top five things you can do to lead a longer, happier life! Here's more from the article:
Laugh out loud!
We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.
Drink it up--tea, that is.
Besides being anti-cancerous and cholesterol lowering, the antioxidant-rich tea leaves also protect your brain from free-radical damage, strengthen your bones against osteoporosis and according to studies published in the Journal of American Medical Association, lowers risks of death from all forms of cardiovascular diseases. So drink tea to your heart's content!
Read this wonderful article, and the rest of Dr. Maoshing Ni's tips here in its entirety on Huffington Post.
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