As we are finding out, dark chocolate and green tea are two very powerful foods that have an incredibly wide range of benefits. However, do we know which is healthier - green tea or chocolate? Rhonda Parkinson on About.com tells us of the interesting comparison between these two "super-foods" !
"...Chocolate contains up to four times the anti-oxidants found in tea." Sound too good to be true? In fact, that was the conclusion of a recent study by Holland's National Institute of Public Health and Environment. Researchers found that chocolate - specifically dark chocolate - contains 53.5 mg of catechins per 100 grams. "
Read the rest of this rather "delicious" article here!
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