Courtesy of the Daily Mail Online, here's a wonderful article about an 83-year old "super-gran" that stays incredibly and impressively fit thanks to her dedicated yoga practice!
Bette Calman, of Williamstown, southeast Australia, has taught yoga for over 40 years and can handle some of the most difficult asanas with ease. It just goes to show how far a bit of dedication and compassion towards oneself can go! Here's more via the Daily Mail Online:
"Mrs Calman teaches up to 11 classes a week with no sign of stopping and she keeps the 'corpse' posture strictly for her classes.
'Yoga keeps you young,' she said.
'Never have I gone to a yoga class and wished I was somewhere else, because I know I'm going to come out feeling on the top of the world. There'll always be yoga.'"
Read more about this inspiring yogi here!
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